Tag Archives: Exercise


We will be leaving our beautiful log home in the mountains of Southwest Virginia in a few days. We have been fortunate in many ways. We have been able to spend a whole month here, thanks in part to our … Continue reading

Posted in Appalachian Mountains, Bears, log home, Nature | Tagged , , , , , | 2 Comments

Sleep, Wonderful Sleep…

Does anyone else have problems having a good night’s sleep? I love all the things that are written about how important a good night’s sleep is…like one has control over that! Most nights I get about six hours of sleep … Continue reading

Posted in Uncategorized | Tagged , , | 1 Comment